Making a Date with Healthy Living Now

For most of us, healthy living is a hidden prince or a sleeping beauty. You don’t even think about it until something happens in your life. Then suddenly there it is. Facing you and asking the question. What does being healthy mean to you?

For most people, healthy living means both physical and mental health is functioning well and in balance within a person.

This definition is correct. Think about it. You must have a moment in your life when you were completely happy inside and outside. You felt easy and capable of conquering the world.

In this article you can learn and get tips on how to create the perfect relationship with health.

What are the significant benefits of being healthy?

  • More Energy.
  • You will do your tasks easily and became more productive.
  • Strength and Positivity.
  • These features help to handle the mental and emotional challenges which causing stress and depression.
  • Reducing risk for Medical health problems.
  • You have a low risk of becoming ill. If you are already suffering from any illness, you can have major benefits, as healthy living has positive effects to the symptoms and recovery.
  • More Physical Strength.
  • It gives protection and support in a case of emergency medical procedures.
  • Higher Quality of Life and longevity.
  • You feel and look great, which has a positive effect on your life and attitude.

What can affect to your health?

Health can be affected by many things, such as your genetic makeup, age, gender, your surroundings, and lifestyle.

What do you need to do to achieve healthy living?

Healthy Living

Eating smart, active lifestyle and mental well-being is fundamental to achieve healthy living. The important element is that you are in control, so choose an approach that is right for you.

Healthy Eating
Healthy Eating
  • Eat healthy meals three times a day (breakfast, lunch, dinner)
  • Healthy foods, such as fruits, vegetables, whole grain products, lean meats.
  • Control portion sizes.
  • Healthy Snacks
  • Healthy Drinks


  • Avoid rewarding children with sugary snacks.
  • Avoid heavy meals before sleep.
  • Avoid deep fry.
  • Make sure your food is free from harmful bacteria and other pathogens.
  • Vegetarians should consult with their physicians to make sure they are getting enough vitamins, minerals, and iron in their diet.
  • Seek medical advice if you have a depression or any serious illness such as diabetes or crohn for specialized dietary advice.

Physical Activity
Physical Activity

When we are thinking about physical activity, gym or sports come to our mind first. Right? But what if those exercises don`t suit you?

Regular physical activity doesn’t mean that you must go to the gym or take part in any sports. Moderate exercise is enough, but it is important that it needs to be a regular part of your daily routine. Everyday activities such as gardening, using the stairs, walking a dog or with a friend are perfect for these exercises.

Mental health
Mental Health

Healthy living also includes emotional and mental health. So, supporting your well-being is equally important as eating and exercising.

  • Get enough sleep
  • Regular walk (reflection)
  • Try sometimes something new such a current dish special, a different route to work, go to a new museum, etc.
  • Do mind exercises such as reading a book, puzzle, crosswords, etc.
  • Take small breaks during work (relax, take a nap, walk, exercise)
  • Spend some time with friends (talking with people).
  • Try to make some leisure time and have fun (like a hobby or sport).
  • Learn to say “No” when something does not suit you.
  • Enjoy your achievements, both big and small.
  • Seek help when you need it (depression, suicidal and harming thoughts)


Avoidance behaviour is also a key element of wellness, such as avoid smoking and excessive alcohol consumption.

As you can see, there are a lot of benefits of bringing healthy living into your life. Like any dating, it needs some work and to get used to it. But when you find a harmony with health and apply it one step at a time, you can achieve anything.

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