Delicious Honey Garlic Salmon You Need to try

*Delicious Salmon with Honey and Garlic*

This is one of the healthy salmon recipes to make at home. It is quick and easy to cook. The delicious honey and garlic sauce also make this dish juicy, moist, and full of flavours.

Ingredients

Salmon fillet
Minced garlic
Honey
Apple cider vinegar or lemon juice
Salt and pepper.

Cooking Steps

· Let’s begin with the salmon fillets and season them with salt, pepper and cayenne pepper.

· Next, we are making the honey garlic sauce by mixing the ingredients together.

· Then, we heat up a skillet or pan and cook the salmon with garlic and sauce.

· You can also add an extra step by broiling the fillets in the oven.

· Broiling on high heat chars the surface of the fish, making this recipe extremely delicious and restaurant-worthy.

How To Cook Salmon

First, we brush the salmon fillets with the sauce then pan fry for 4-5 minutes, skin side up.

After we turn the fillets to the other side, we brush them again with the sauce. Fry for a further 4-5 minutes, until the salmon is cooked through.

When you are ready the fish should have a beautifully caramelised surface and the inside should be moist and coral rather than a pale pink or white.

Watch it Now

If you need more help, watch the video below to see how to cook Salmon perfectly.

Delicious Salmon Fillet (The Food Lab, 2017)

Tips

The healthy salmon dish is best served with side dishes such as steamed or roasted carrots, sauteed Asparagus or Broccolini with garlic butter.

Note

Salmon has a strong flavour and a distinct taste as well as it is versatile. The delicious healthy fish has many benefits such as being a prominent source of protein, and various essential vitamins and minerals, healthy fats. It is also rich in omega-3 fatty acids. It lowers blood pressure, reduces inflammation and decreases risk factors for disease. Finally, creating healthy Salmon recipes can help manage your weight by reducing your appetite, boosting your metabolism, and decreasing belly fat.

Did you make this recipe?

Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram or Facebook or Twitter with the hashtag #premierchoices.

References

The Food Lab, 2017. How to Make Pan-Fried Salmon Fillets With Crispy Skin. Available at: <https://www.youtube.com/watch?v=TwTECqKNNmc> [Accessed 11 October 2022].